Ready for a fresh start? This is the perfect time to get moving! Whether you live in Elk Grove or you’re just here for the sunshine, there’s something for everyone looking to shake up summer with fitness that actually feels good.

Let the Good Times Roll With the Runnin’ for Rhett Summer Program

The season’s big buzz? The Runnin’ for Rhett Summer Fitness Festival and Training Program!

Here’s how it works:

• All abilities are welcome. Whether you’re a total beginner or a seasoned runner, this community is all about support. No big egos or crazy competition, just real people rooting for each other.

• The summer season runs from July 26 to December 7. Perfect for making new friends and healthy habits right through the hottest months.

• Training Groups & Pace Buddies. From walkers to speedsters, you’ll have folks at your pace and a coach cheering you on.

• Coached Workouts and Weekly Runs. Wednesday night workouts (in Elk Grove or virtually) plus Saturday morning group runs in both Sacramento and Elk Grove. Real live coaches and trainers, real encouragement.

• Workshops for Winning: Four totally free workshops covering posture, nutrition, injury prevention, and fueling. No stuffy lectures, just simple, helpful tips anyone can use.

• Cool race perks and a tech tee. Get a training plan, calendar, and exclusive T-shirt. Race discounts are included for those who want to test their new skills at events like the Urban Cow 5K, Half Marathon, or California International Marathon.

• Best vibe in town: Loads of high-fives and silly team cheers guaranteed. Want a change? Just try it once—you might love it!

Sign-up is simple. Claim your spot, meet new friends, and become the best version of yourself. The energy is contagious.

Big Variety, Big Smiles: Elk Grove’s Standout Gyms

Choosing a gym is about finding your people and your happy place. Elk Grove has a whole bunch of standout spots (open and busy, not the deserted type). Here are a few standouts, each bringing their own flavor:

In-Shape Family Fitness
With massive courts, pools, endless group classes, a recovery spa, and a kids’ club, both of their locations (8569 Bond Rd and 3443 Laguna Blvd) offer family fun and a complete workout.

Crunch Fitness
Known for its “No Judgments” motto, Crunch brings wild group classes and friendly coaches ready to guide you, located at 9661 E Stockton Blvd.

City Sports Club
Looking for a mix of Zumba, cycle, Pilates, and a strong group vibe? Find it all at 8438 Elk Grove Florin Rd, with weights and cardio for every style.

Rock Solid Fitness
Personal training here comes with a big community feel. The packed class schedule packs the studio at 9096 Elkmont Way with a fun, goal-crushing crowd.

24 Hour Fitness
This spot, located at 8461 Elk Grove Florin Rd, is open early to late, offering energetic studio classes and plenty of support to help you push yourself at any hour.

Switch Fitness
Yoga, barre, HIIT, and a try-everything approach for every level is what’s in store at 9632 Emerald Oak Dr, Suite K.

Laguna Creek Sports Club
Embrace tennis, racquetball, pools, and tons of family options at 9570 Racquet Ct. Kids’ programs keep the little ones moving, too.

Motivate U Fitness
If you love energy and a personal touch, check out the small group classes and boxing at 5304 Matina Dr.

RESET Fitness Training Facility
Seeking a clean, upbeat space with personalized service and excellent playlists? This is your spot at 10471 Grant Line Rd, #170.

Each of these gyms offers something unique, from hard-hitting HIIT classes to low-key yoga and energizing group sessions. Want something outdoorsy instead? Explore running, local park workouts, or the Runnin’ for Rhett festival.

Stay Safe and Crush Your Summer Workouts

Elk Grove summers bring the heat—and that means extra attention to safety. The secret? Smart habits and a little planning.

Top Tips for Beating the Heat:

Move early or late: Set your workouts before 9 a.m. or after 7 p.m. when the sun isn’t turning sidewalks into frying pans.

Take breaks: Every hour, chill out for 10 minutes. Extra rest is smart, not lazy!

Drink water: Start with a big glass before you work out and keep sipping every 15 minutes. If you’re going for long runs or playing sports, swap in a sports drink sometimes.

Dress right: Light colors and loose clothes help you stay cool. Don’t forget your favorite sun hat.

Know the warning signs: Muscle cramps, feeling extra tired, dizzy, or sick? Find shade, sip something cool, and ask for help if things don’t improve.

Pro tip: Apply sunscreen, especially if you’re joining outdoor classes or fun runs.

Friendly Fitness for Every Age

There’s more to summer fitness than just jogging or gym sessions. Check these out if you’re looking for a break from the routine:

• The Little Gym: Summer camps for kids, packed with adventure and giggles.

• Family classes: Many gyms offer parent-child workouts, swim lessons, and family yoga.

• Group challenges: Runnin’ for Rhett and others have friendly races and group events throughout the summer.

• Martial arts and dance: Try new moves at local studios if “regular” fitness isn’t your style.

No More Excuses—This Is Your Summer!

Fitness in Elk Grove is all about choice, community, and fun. Whether you join a group, find a new gym, or just commit to moving more this season, you’re in good company. Grab your sneakers, your water bottle, and your best summer attitude. Every step adds up, and every smile makes it even better.

Go on—pick something you want to try, bring a friend, and just start. This summer in Elk Grove is truly made for moving!